Back Injuries Due To Lifting

Elyria Sports Hall of Fame: Playing big was never a problem for Ron Fenik
Ron Fenik had no chance to be the biggest player around. Of course, he didn’t need to be. His heart and desire made up for whatever he lacked physically. Still, at 5-foot-10 and just 120 pounds, it’s easy to see why the Elyria High football staff overlooked him his freshman year. One of the last players to [...]
Back Injury Prevention – Proper Squatting Lifting Techniques