Back Injuries From Swimming
What is the best thing I can do to prepare for a swimsuit body in 5 days?!?
Ok, so my bf invited me to a family event on the 4th of july, and he just now informed me that we will be swimming. Well due to a back injury, I havent done cardio in 3 weeks, and i just got back from another country on vacation so I wasnt eating the healthiest…
I am 5’11 and weigh about 158. I play collegiate volleyball so I stay in pretty decent shape. I am not fat, but i am very very untoned from not doing anything the past month. It is very important to me to look the best possible at this event, because..well, it just is.
I am informed about exercising enough that I know there will be NO drastic change in only days, but are there any tips to maybe get rid of puffiness in my body, or to at least slim down the most I can?
please help… IM DESPERATE!
Okay, the day before and the day of, do NOT DRINK POP or anything with bread. or broccoli! you don’t want to bloat in any way. and don’t eat heavy meals.
Faster Swimming Hip Mobility Complex
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