Spinal Cord Birth Defects

How Prenatal Vitamins Help Support Yours And Your Growing Baby’s Needs

If you’re a mother to be, you’re probably familiar with prenatal vitamins and how helpful they can be in helping your baby to form into the healthiest, strongest, little bundle of joy possible. These vitamins are specially formulated for women who are already pregnant or planning on becoming pregnant.

Many women take these kinds of vitamins because they have been proven to do wonders for hair and nails, but it may not be safe for people who are not pregnant to be taking them. There are extra nutrients in these vitamins that provide more for the growing fetus along with the mother to be. It is possible to overdose on certain kinds of vitamins, so care should always be taken when considering what kinds of vitamins you’re going to be taking (pregnant or not).

There are several kinds of vitamins and minerals that are often taken by women who are expecting. Calcium is one of them. Calcium help to build strong bones and it can help prevent blood clots in the body. Milk is a well known provider of calcium, as well as cheese, and dark green vegetables that have a lot of leaves.

Getting more iron can also be helpful. Twenty seven milligrams is what should be taken when you’re pregnant. Iron can be found in meats, beans and spinach. Iron will help increase the volume of blood in the mother. Having extra blood can be an advantage when it’s time to give birth because of the amount of blood that will lost upon delivery.

Eight hundred micrograms of folic acid (vitamin B) taken a day before conception, then one thousand micrograms during pregnancy, helps the neural tube in the fetus. This is what develops the brain and spinal cord. Without sufficient amounts of folic acid, this tube may not close the right way and lead to spina bifida, a condition that makes the spinal cord or sac filled with fluid poke out of the baby’s back. This can lead to permanent disabilities.

There all kinds of prenatal vitamins available. You can purchase a lot of them at the store or online. Your doctor may also prescribe certain ones to you, depending on what your specific needs are.

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Folic Acid Reduces The Risk Of Birth Defects – PSA Video